Weigh In record (no journal entry) for 18 January 2024
|
66.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
801 kcal
|
Fat: 22.47g | Prot: 52.57g | Carbs: 92.46g.
Lunch: Sedano, Carote, Grana Padano Grana Padano, Vivo Meglio Fusilli Integrali, Olio Extra Vergine di Oliva, Cipolle, Pomodori Ciliegini, Gustato Lenticchie. Dinner: Olio Extra Vergine di Oliva, Armonie Fragranti Piada Integrale, Petto di Pollo, Carne. Snacks/Other: Spremuta d'arancia. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elex🤸🏻♀️🩷's Weight History
|