Weigh In record (no journal entry) for 18 January 2024
|
126.2 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
931 kcal
|
Fat: 59.58g | Prot: 49.24g | Carbs: 64.90g.
Lunch: Catupiry Requeijão Cremoso, Spoleto Azeite, Pimentão Verde, Cebola Roxa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pepino (Descascado), Vale Fértil Azeitonas Pretas com Caroço , Vivenda do Camarão Risoto de Camarão. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|