Weigh In record (no journal entry) for 18 January 2024
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1976 kcal
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Fat: 38.31g | Prot: 159.61g | Carbs: 194.71g.
Breakfast: Doce de Leite, Café, Swift Carne Moída Patinho, Pullman Artesano Australiano, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Hortifruti Cenoura Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Beterraba Crua, Rúcula, Feijão Preto Cozido, Camil Arroz Branco Cozido, Vapza Peito de Frango Desfiado, Swift Carne Moída Patinho. Dinner: Picanha sem Gordura, Vinho Syrah. Snacks/Other: Quatá Requeijão Cremoso Light, Vapza Peito de Frango Desfiado, Pão Sírio, Ritter Geléia de Goiaba Light, Pullman Artesano Australiano, Batavo Iogurte Grego Pense Zero Morango. more...
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2592 kcal
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Exercise:
Conditioning exercise (health club) - 47 minutes, Correr na esteira - 35 minutes, Simulador de escadas - 35 minutes, Apple Health - 22 hours and 3 minutes. more...
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Gaining 1.4 kg a Week
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flaviabenfica's Weight History
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