Weigh In record (no journal entry) for 18 January 2024
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78.5 kg
Lost so far: 6.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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987 kcal
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Fat: 36.03g | Prot: 76.93g | Carbs: 85.95g.
Breakfast: Melitta Café sem Açúcar , Tirolez Manteiga sem Sal, Nutrella Pão Integral. Lunch: Banana Nanica, Bife de Carne de Vaca, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Banana Nanica, Probiótica 100% Whey Protein. more...
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Losing 2.1 kg a Week
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nutrifabyana's Weight History
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