Weigh In record (no journal entry) for 18 January 2024
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65.0 kg
Lost so far: 0.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1784 kcal
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Fat: 150.16g | Prot: 75.23g | Carbs: 50.41g.
Lunch: Planters Cocktail Peanuts, Butter , ShopRite Steam in Bag Cauliflower Florets, Cooked Green String Beans (from Frozen), Smithfield Naturally Hickory Smoked Bacon, Boiled Egg. more...
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Losing 0.6 kg a Week
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tech nerd's Weight History
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