Weigh In record (no journal entry) for 18 January 2024
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77.9 kg
Lost so far: 18.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1706 kcal
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Fat: 89.13g | Prot: 74.37g | Carbs: 152.02g.
Breakfast: Greenco Jamur Enoki, Youvit Erha, Roti'o Roti O, Siantar Top Superman Choco Milk Wafer, Bihunku Rasa Soto, Indomie Bumbu Indomie Goreng, Ceker, Bakso Daging Sapi, Telur Ikan, Takoyaki, Kue Lumpur, KFC Paha Bawah Crispy, Rempeyek, Bubur Nasi. more...
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Losing 0.7 kg a Week
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ex96otw65's Weight History
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