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Çok az gidiyor ya :(
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1479 kcal
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Fat: 69.45g | Prot: 104.51g | Carbs: 109.70g.
Breakfast: Ekşi Hamur Ekmek, Haşlanmış Yumurta, Doğal Peynir, Çilek Reçeli. Dinner: Ayran, Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: İğde, Simbat Kabak Çekirdeği, Lokum, Muz, Badem. more...
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Losing 0.2 kg a Week
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nefertiti049's Weight History
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