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Normal Day JANUARY 16 2024
Yesterday I spent the day searching the internet for this equation. This is how I calculate Net Carbs. (CARBS - FIBER) + (.56 × PROTEIN). When I eat, even today this caluation is in my head. I don't follow it anymore. For the next 6 weeks, I started yesterday I will follow it. I can do this!!🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1039 kcal
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Fat: 73.59g | Prot: 44.82g | Carbs: 57.13g.
Dinner: Hot Chili Pepper, Mature Onions, Carrots, Salt , Tomato Paste , Loin Pork Roast (Lean Only Eaten), Pork Fat , Peanuts in Shell (Shell Not Eaten), Garlic , Green String Beans, Whole Milk, Skinner Thin Spaghetti Pasta. more...
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2525 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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