Weigh In record (no journal entry) for 18 January 2024
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1023 kcal
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Fat: 31.83g | Prot: 36.87g | Carbs: 147.64g.
Breakfast: Wasa Integrale, Tigullio Latte Scremato, d'arbo Marmellata di Lamponi. Lunch: Kiwi, Mandarino, Pesto, Orecchiette, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista. Dinner: Parmigiano (in Pezzi), Mela, Uovo Sodo, Mulino Bianco Cracker all'acqua, Le Cotte Cavolo Verza Cotto . Snacks/Other: Preti Biscotto della Salute, Focaccia Genovese. more...
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1591 kcal
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Exercise:
Camminata - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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simonettagaldy's Weight History
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