Weigh In record (no journal entry) for 18 January 2024
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78.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1421 kcal
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Fat: 23.39g | Prot: 47.85g | Carbs: 251.49g.
Breakfast: Söğüş, Acuka, Beypazarı Sade Maden Suyu, Zeytin, Beyaz Ekmek, Nestle Crunch Tam Tahıl ve Pirinç Gevreği. Dinner: Yeşil Mercimek (Pişmiş), Domatesli Etsiz Spagetti, Coca-Cola Coca-Cola Zero. more...
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Losing 4.9 kg a Week
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Emine papatya's Weight History
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