Weigh In record (no journal entry) for 18 January 2024
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1964 kcal
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Fat: 79.19g | Prot: 99.03g | Carbs: 209.07g.
Breakfast: Суп Куриный с Картофелем, Травяной Чай, Батон, Куриная Отбивная. Lunch: Форнетти Мини Абрикос, Куриная Отбивная, Батон, Roshen Roshetto Вафля, Киевхлеб Соломка Сладкая. Dinner: Куриная Отбивная, Roshen Roshetto Вафля. more...
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Losing 1.4 kg a Week
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urijstel's Weight History
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