Weigh In record (no journal entry) for 18 January 2024
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1296 kcal
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Fat: 50.00g | Prot: 109.01g | Carbs: 99.35g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo Minas Frescal, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Cozida, Salada de Couve e Cenoura, Arroz Branco (Cozido). Dinner: Swift Feijoada, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Melancia, Sadia Presunto Fatiado, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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tatah.ferreira14's Weight History
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