Weigh In record (no journal entry) for 17 January 2024
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87.5 kg
Lost so far: 26.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1878 kcal
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Fat: 74.58g | Prot: 125.80g | Carbs: 175.91g.
Breakfast: Gurke (Geschält), Ja! Minis Traditionell, Alpro Soya Soya Original. Lunch: Babybel Mini Babybel Light, Weider Protein 80 Plus, Natural Mojo Berry Boost, 3 Bears Wild Bowls Porridge Nussiger Kakao. Dinner: IBIS Steinofen Baguette, Dr. Oetker Crème Légère, Hokkaido Kürbis, Soja Sauce, Kokosmilch, Crème Légère, Rote Zwiebeln, Ingwer, Möhren. Snacks/Other: Aldi Bio Joghurt Pur, Gefrorene Kirschen. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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