Weigh In record (no journal entry) for 18 January 2024
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87.5 kg
Lost so far: 26.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2185 kcal
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Fat: 72.79g | Prot: 205.09g | Carbs: 168.38g.
Breakfast: Edeka Bio Bergkäse, Alpro Soya Soya Original. Lunch: GutBio Vollkorn Haferflocken Zart, Weider Protein 80 Plus. Dinner: Milbona Gratin-Käse Light, Protein Wraps, Ananas in Ananassaft, Pizzasauce Pikant, Thunfisch in Wasser (Konserviert). Snacks/Other: Milsani Grießpudding, Gefrorene Kirschen. more...
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steady weight
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outdoorbiggi's Weight History
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