nicpischel's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

99 kg Lost so far: 7.8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

788 kcal

Fat: 25.91g | Prot: 25.90g | Carbs: 107.45g. Breakfast: Kaffee mit Milch, Brunch Kräuter, TiP Mini Baguette Brötchen. Lunch: Süßes Brötchen. Dinner: Dr. Oetker La Mia Pinsa Rindersalami & Rote Zwiebeln, Iglo Veggie Love mit Zucchini Bulgur. more...

2723 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nicpischel's Journal, 18 Jan 24

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nicpischel's Weight History