Weigh In record (no journal entry) for 18 January 2024
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59.8 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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154 kcal
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Fat: 1.11g | Prot: 5.69g | Carbs: 30.12g.
Breakfast: Pullman Pão de Forma Integral , Café com Açúcar. more...
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Losing 2.1 kg a Week
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helena.gaos's Weight History
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