Weigh In record (no journal entry) for 18 January 2024
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1691 kcal
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Fat: 54.59g | Prot: 188.65g | Carbs: 107.41g.
Breakfast: Yumurta, İçim Yarım Yağlı Süzme Peynir, Özışık Lor Peyniri, Yumurta, Mis Yarım Yağlı Homojenize Yoğurt. Dinner: Haşlanmış Buğday, Saban Kırmızı Mercimek, Vatan Haşlanmış Nohut, Haşlanmış Tavuk Göğsü, Şenpiliç Derisiz But İncik, Tavuk Göğüs Eti, Vegrano Buğday Proteini. Snacks/Other: Naturagen Collagen Peptides, Tadım Kavrulmuş Tuzlu Yer Fıstığı, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Ceviz. more...
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2172 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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jutfadil's Weight History
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