Weigh In record (no journal entry) for 18 January 2024
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2085 kcal
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Fat: 54.69g | Prot: 74.19g | Carbs: 307.57g.
Breakfast: Bio Quinoa Pops, Dr. Oetker Vanillezucker, Aldi Haferflocken, Chia-Samen, Alpro Hafermilch, Milbona Frische Fettarme Milch 1,5%. Lunch: Nestea Eistee Pfirsich, Taste Of Asia Udon Nudeln Chili-Sesam Chicken. Dinner: ALDI SPORTS Whey Protein Deluxe Schokoladen Geschmack, Ehrmann High Protein Grieß Pudding Natur. Snacks/Other: Makrone. more...
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Losing 2.1 kg a Week
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