mke34's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

88 kg Lost so far: 25 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

358 kcal

Fat: 5.90g | Prot: 33.58g | Carbs: 42.59g. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Beyaz Ekmek. Snacks/Other: Ayva. more...

2749 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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mke34's Journal, 18 Jan 24

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mke34's Weight History