Weigh In record (no journal entry) for 18 January 2024
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81.5 kg
Lost so far: 1.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1480 kcal
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Fat: 93.13g | Prot: 73.20g | Carbs: 95.41g.
Breakfast: Almare Räucherlachs, Finn Crisp Multigrain, Черника, Замороженная Вишня, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Euro -Asia Капуста Квашеная, Котлета Домашняя, Куриные Крылышки с Кожей . Dinner: Красное Яблоко. Snacks/Other: Ja! Nusskern-Mischung. more...
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Losing 2.1 kg a Week
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ssvetlanski's Weight History
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