Weigh In record (no journal entry) for 18 January 2024
|
100.2 kg
Lost so far: 9.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1061 kcal
|
Fat: 32.25g | Prot: 65.40g | Carbs: 130.42g.
Breakfast: Kopi (Diseduh dari Bubuk), Pisang, Ubi Jalar (Manis), Telur Rebus. Lunch: Dada Ayam Masak, Tumis Sawi Putih, Kentang Rebus. Snacks/Other: Kanzler Bakso Original. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fionadinar's Weight History
|