Weigh In record (no journal entry) for 18 January 2024
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1742 kcal
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Fat: 57.35g | Prot: 138.19g | Carbs: 162.27g.
Breakfast: Milk Pro Complete Vaniglia, Damiano Crema di Anacardi Crudi Bio, Fage Yogurt Greco Total 0% , Verso Natura Conad Farro Soffiato Biologico, Chiquita Banana, Prozis Protein Muesli Chocolate & Caramel. Lunch: Prozis Konjac Rice, Zucchine, Gamberetto Cotti. Dinner: Taco Morbido con Manzo, Formaggio, Insalata, Pomodoro e Sour Cream (Panna Acida), Uncle Ben's Nacho Chips. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Mela, Smart Bevanda Vegetale Soia, Prozis Oatmeal Lemon Pie Flavor, Albume d'uovo, Conad Semi di Zucca, Verso Natura Conad Farro Soffiato Biologico, Amfit Nutrition Whey Protein Cookies & Cream, Conad Yogurt Greco Bianco Magro 0%. more...
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Gaining 0.7 kg a Week
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