Weigh In record (no journal entry) for 18 January 2024
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60.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1005 kcal
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Fat: 45.74g | Prot: 52.86g | Carbs: 102.67g.
Breakfast: Latte (Latte Intero), Rinaldi Olio Extra Vergine di Oliva, Conad Insalata Classica, Formaggio Edam, Conad Latte Parzialmente Scremato, Uovo. Lunch: Mandorle Sbucciate, Mele Golden Delicious, Carote, Sunsweet Prugne Denocciolate , Malga Paradiso Yogurt Magro Bianco 0,1%, Carapelli Olio Extra Vergine di Oliva, Carote, Zucchine, Siero di Latte. Dinner: Nonna Lina Risotto alla Crema di Scampi. more...
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2579 kcal
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Exercise:
1 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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sweetsveta20011's Weight History
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