rozawcoff's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

88.9 kg Lost so far: 3.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1007 kcal

Fat: 33.81g | Prot: 35.00g | Carbs: 146.73g. Breakfast: Patates, Erpiliç Piliç Nugget. Lunch: Eti Petito, Eker Şeftali-Kayısılı Kefir. Dinner: Ülker Altınbaşak Grissini Kepekli, Muz, Mis Tam Yağlı Yoğurt, Namet Hindi Füme. more...

546 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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rozawcoff's Journal, 18 Jan 24

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rozawcoff's Weight History