Weigh In record (no journal entry) for 18 January 2024
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91.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1436 kcal
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Fat: 45.40g | Prot: 91.02g | Carbs: 158.16g.
Breakfast: Лаваш из Цельной Пшеницы, Яйцо, Nescafe Latte, Boombox Oat & Almond. Lunch: Пельмени, Polar Food Mixed Vegetables Baby Mix, Slim And Fit Turkey Breast Smoked. Dinner: Imlek Grekos Kajsija, Вареное Яйцо. more...
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Gaining 0.3 kg a Week
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