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Ashley clara
Journal
08 May 15
Ashley clara's Journal, 08 May 15
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Weigh In record (no journal entry) for 08 May 2015
62.1 kg
Lost so far:
1.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2015:
643 kcal
Fat: 17.65g | Prot: 21.76g | Carbs: 102.30g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream.
Lunch:
Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Snacks/Other:
Broccoli, Sabra Roasted Red Pepper Hummus, Carrots.
more...
1589 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Ashley clara's Weight History
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