Weigh In record (no journal entry) for 18 January 2024
|
94.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
2561 kcal
|
Fat: 130.19g | Prot: 145.49g | Carbs: 208.38g.
Breakfast: Putenbrust Fleisch, Amerikanischer oder Cheddar-Schmelzkäse, Butter, Harry Mehrkornbrötchen (70g). Lunch: Bulgur (Gekocht), Alnatura Kokosmilch, Bio Natives Oliven Öl Extra, Putenbrust Fleisch, Brokkoli, Karotten. Dinner: Putenbrust Fleisch, Alnatura Kokosmilch, Karotten, Brokkoli, Bulgur (Gekocht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franky240765's Weight History
|