Weigh In record (no journal entry) for 18 January 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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3895 kcal
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Fat: 136.55g | Prot: 245.25g | Carbs: 372.79g.
Breakfast: Kaufland Prinzessbohnen, Aldi The Wonder Cevapcici. Lunch: Kaufland Kokosmilch, DM Bio Erdnussmus, K-Classic Junge Erbsen , Edamame, The Vegetarian Butcher Chickeriki Streifen, Rote Kidney Bohnen, Kichererbsen, The Wonder Hack, K-Bio Berglinsen, Ja! Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen, Passierte Tomaten, Blumenkohl. Dinner: Apfel, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren. more...
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Losing 2.5 kg a Week
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