Weigh In record (no journal entry) for 18 January 2024
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87 kg
Lost so far: 33 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2227 kcal
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Fat: 182.18g | Prot: 34.46g | Carbs: 123.23g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Kızarmış Yumurta, Beyaz Ekmek, Emin Sucuk, Su, Espresso Kahve. Dinner: Ayran, Tatlı Salatalık Turşusu, Turp, Kisir. more...
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3094 kcal
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Exercise:
Sitting - 5 hours, Vacuuming - 2 hours, Singing - 1 hour, Cooking - 1 hour, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Hiking - 20 minutes. more...
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Losing 3.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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