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NOO6767
Journal
08 May 15
NOO6767's Journal, 08 May 15
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Yesterday ate
Banana & Spinach & Coconut Milk smoothie following by Paleo Vegan Lasagne then Steak and spinach salad with lemon dressing and Jacket Potato for dinner
lost 0.4lbs overnight
No exercise must do better tomorrow
97.1 kg
Lost so far:
4.5 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2015:
462 kcal
Fat: 23.05g | Prot: 24.63g | Carbs: 39.17g.
Breakfast:
Tesco Unsmoked Back Bacon Rashers, Poached Egg.
Lunch:
Amy's Kitchen Vegetable Lasagne, Courgette.
more...
3180 kcal
Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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NOO6767's Weight History
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