Weigh In record (no journal entry) for 18 January 2024
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86.4 kg
Lost so far: 7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1241 kcal
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Fat: 57.71g | Prot: 83.04g | Carbs: 94.08g.
Breakfast: Санта Бремор Крабовые Палочки Охлаждённые. Lunch: Колбаса Верона, Бутерброд с Сыром. Dinner: Soulway Whey Protein Banana. more...
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Losing 2.0 kg a Week
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