Weigh In record (no journal entry) for 18 January 2024
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1568 kcal
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Fat: 51.14g | Prot: 71.71g | Carbs: 200.19g.
Lunch: Maronisuppe. Dinner: SPAR Feine Küche Tortelloni mit Käsefüllung, Chef Menü Rucola Salat, Cocktailtomaten, DESPAR Grana Padano, Butter. Supper: Milfina Magertopfen, Pearls of Samarkand Kokoschips, Sweet Valley Himbeeren Tiefgefroren, Billa Erdbeeren Gefriergetrocknet, Alnatura Kakaonibs, Oatly Hafermilch, Milchreis. Snacks/Other: Milbona High Protein Mousse Vanille . more...
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Losing 3.5 kg a Week
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blub1990's Weight History
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