Weigh In record (no journal entry) for 18 January 2024
|
63.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1159 kcal
|
Fat: 45.22g | Prot: 51.82g | Carbs: 132.16g.
Breakfast: Edeka Bio Reiswaffeln Natur, Milfina Butter, Géramont Cremig-Zarte Scheiben, Vollkornbrot. Lunch: Döner Kebab. Snacks/Other: Müller Joghurt mit der Ecke & Mascarpone Erdbeere. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorle757's Weight History
|