Weigh In record (no journal entry) for 18 January 2024
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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382 kcal
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Fat: 30.61g | Prot: 18.41g | Carbs: 6.66g.
Breakfast: Şekersiz Türk Kahvesi, Keto ekmek, Yeşil Zeytin, Kıymalı Yumurta. Second Breakfast: Güzel Gıda Hindistan Cevizi Yağı, Nescafe Sade. more...
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Losing 1.4 kg a Week
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