Weigh In record (no journal entry) for 18 January 2024
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2004 kcal
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Fat: 63.75g | Prot: 162.60g | Carbs: 178.89g.
Breakfast: Milchkaffee, Dr. Oetker High Protein Pudding Schoko. Lunch: Ketchup, Prima Currywurst mit Pommes. Dinner: Harry Kernige Rosen Brötchen, Ja! Delikatess Leicht-Rohschinken. more...
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Gaining 4.9 kg a Week
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Pascalito90's Weight History
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