Weigh In record (no journal entry) for 18 January 2024
|
92.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
942 kcal
|
Fat: 21.69g | Prot: 60.10g | Carbs: 121.07g.
Breakfast: Индейка Тушеная, Бульон из Индейки, Рис Вареный. Lunch: Индейка в Сметане, Рис Вареный. Snacks/Other: Индейка Тушеная, Бульон из Индейки, Рис Вареный. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|