Weigh In record (no journal entry) for 08 May 2015
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 90.28g | Prot: 92.56g | Carbs: 132.22g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Quiche de Carne ou Peixe. Dinner: Tangerinas, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Super Bock Mini, Amêndoas. more...
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2339 kcal
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Exercise:
Rowing - 13 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours, Running - 10/kph - 41 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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