Weigh In record (no journal entry) for 18 January 2024
|
77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1507 kcal
|
Fat: 52.86g | Prot: 54.05g | Carbs: 209.83g.
Breakfast: Jagung Rebus, Telur Goreng. Lunch: Tumis Kacang Panjang dan Tempe, Kering Kentang, Jengkol, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Tumis Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Tahu Goreng, Nasi Putih. Snacks/Other: Momogi Momogi Keju, Donat Dilapisi Gula, Pizza Keju, Kopiko Permen. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ade Gustia's Weight History
|