Weigh In record (no journal entry) for 10 August 2011
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61.5 kg
Lost so far: 25.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 72.03g | Prot: 70.73g | Carbs: 177.15g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Yellow Mustard, Whole Wheat Bread, Avocados , Green Leaf Lettuce , Tomatoes, Smoked Turkey Breast, Green Tea. Dinner: Nectarines, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Cinnamon Graham Crackers, Mystic Chai: Spiced, Plums, Chocolate Almond Clusters. more...
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2336 kcal
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Exercise:
Housework - 3 hours, Shopping - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Cmwyrick's Weight History
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