Weigh In record (no journal entry) for 17 January 2024
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76.0 kg
Lost so far: 12.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1042 kcal
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Fat: 71.56g | Prot: 36.48g | Carbs: 60.17g.
Breakfast: Chobani Greek Yogurt Drink with Strawberry Banana, Bacon. Lunch: Butter , Toasted White Bread , Boiled Egg, Calavo Avocado. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates . more...
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Losing 0.8 kg a Week
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gallusgal's Weight History
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