Weigh In record (no journal entry) for 09 May 2021
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 31.96g | Prot: 26.58g | Carbs: 186.54g.
Breakfast: Sari Roti Roti Tawar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Hatari Marie Susu, Siantar Top Go! Potato, Telur Puyuh, Paha Ayam Panggang. Lunch: Nabati Chocolate Cream Wafer, Sari Roti Roti Tawar, Pepaya. Dinner: Martabak Manis, Marjan Cocopandan. more...
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hillobel's Weight History
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