Weigh In record (no journal entry) for 16 January 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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935 kcal
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Fat: 33.85g | Prot: 82.46g | Carbs: 73.49g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Авокадо, Quaker Rice Cakes - Lightly Salted, Ocean Market Salmon Fillets. Lunch: Jarlsberg Reduced Fat Swiss Cheese Slice, Сливочное Масло, Trader Joe's Jasmine Rice, Куриная Грудка на Пару, G Hughes Sugar Free BBQ Sauce. Dinner: Foppen Norwegian Smoked Salmon Slices. more...
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steady weight
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dariausa22's Weight History
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