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Whoppee the scale moved. That's the incentive I need to stay on plan I'll keep with it. I must for health sake. I've done it before, I just have to stay with it.
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83.3 kg
Lost so far: 12.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 28.39g | Prot: 66.84g | Carbs: 8.02g.
Breakfast: Coffee with Milk. Lunch: Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. Dinner: Coffee with Milk, Salted Butter Stick, Cooked Green String Beans (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Baked or Broiled Lobster, Kroger Cooked Cocktail Shrimp. more...
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Losing 2.5 kg a Week
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