Weigh In record (no journal entry) for 17 January 2024
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70 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1278 kcal
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Fat: 50.23g | Prot: 49.26g | Carbs: 156.99g.
Lunch: Queijo Coalho, Ovo Frito sem Gordura, Goma de Tapioca. Dinner: Chamyto Big Leite Fermentado, Água de Coco. Snacks/Other: Itambé Leite em Pó Integral, Vitamassa Biscoito Maria, Água de Coco. more...
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Gaining 0.2 kg a Week
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