Weigh In record (no journal entry) for 17 January 2024
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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897 kcal
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Fat: 34.30g | Prot: 30.07g | Carbs: 120.64g.
Breakfast: Kinder Brioss, Latte Parzialmente Scremato. Lunch: Clementine, Cuori di Carciofo Sott'olio, Pane Bianco, Cavoli Cotti, Pizza Margherita, Spaghetti Aglio e Olio. Dinner: Conad Ciambelline, Latte Parzialmente Scremato. more...
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1983 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Sitting - 25 minutes, Cooking - 15 minutes, Watching TV/Computer - 6 hours, Standing - 45 minutes, Sleeping - 10 hours and 5 minutes, Resting - 4 hours and 48 minutes, Reading - 1 hour and 5 minutes, Driving - 25 minutes. more...
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Gaining 1.4 kg a Week
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