Weigh In record (no journal entry) for 16 January 2024
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110.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1955 kcal
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Fat: 98.72g | Prot: 102.95g | Carbs: 164.66g.
Breakfast: Tomaten, Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Wiltmann Peperoni-Salami, Kölln Haferflocken, Milbona H-Milch 3,5% Fett. Lunch: Orangen, Gemischter Salat mit Dressing, Apetito Senfsoße , Knorr Zitronen Butter Sauce, Hartgekochtes Ei, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hähnchenbrustfilet mit Rosenkohl. more...
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Losing 1.4 kg a Week
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abnehmsuse102's Weight History
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