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Washington Correia
Journal
17 Jan 24
Washington Correia's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
105.6 kg
Lost so far:
11.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
1209 kcal
Fat: 80.65g | Prot: 64.62g | Carbs: 60.76g.
Breakfast:
Abacate.
Lunch:
Polenta Frita, Peixe Empanado Frito, Cupim Assado, Guigui Torresmo Frito, Couve Refogada, Salada de Alface com Vegetais Variados, Alface.
Snacks/Other:
Melão.
more...
3173 kcal
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Washington Correia's Weight History
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