Weigh In record (no journal entry) for 17 January 2024
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109.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2980 kcal
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Fat: 96.93g | Prot: 266.89g | Carbs: 249.98g.
Breakfast: Spinach, Orange Juice, International Delight French Vanilla Coffee Creamer, Hormel Black Label Bacon Thick Slices, Boar's Head Black Forest Deli Ham, Egg. Lunch: Skittles Original, Spinach, Makoto Ginger Salad Dressing, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Ground Sirloin 90/10. Dinner: Aldi Ground Sirloin 90/10, Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach, Makoto Ginger Salad Dressing. Snacks/Other: Optimum Nutrition Serious Mass, Oatmeal with Maple Flavor, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skittles Original. more...
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3524 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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turbo0450's Weight History
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