Weigh In record (no journal entry) for 17 January 2024
|
73.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1277 kcal
|
Fat: 38.99g | Prot: 130.00g | Carbs: 101.71g.
Breakfast: Ocean Market Salmon Fillets, Quaker Rice Cakes - Lightly Salted, Авокадо. Lunch: Сливочное Масло, Jarlsberg Reduced Fat Swiss Cheese Slice, Куриная Грудка на Пару, Trader Joe's Jasmine Rice. Dinner: Помидоры Черри, G Hughes Sugar Free BBQ Sauce, Jarlsberg Reduced Fat Swiss Cheese Slice, Креветки (Вареные или на Пару), Wasa Multi Grain Swedish Style Crisp Bread. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Pure Protein Birthday Cake High Protein Bar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dariausa22's Weight History
|