Weigh In record (no journal entry) for 17 January 2024
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1331 kcal
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Fat: 57.84g | Prot: 55.83g | Carbs: 139.92g.
Breakfast: ESN Inulin, Aldi Magerquark, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Leinöl Nativ, Zirkulin Flohsamenschalen. Lunch: Cocktailtomaten, Salakis Feta Light, Achterhof Kurkuma Pulver, Salz, Zucker, Balsamico, Freshona Bunter Gemüsemix, Schwarzer Pfeffer, Eisbergsalat, Aldi Tzatziki, Casa Morando Olivenöl Nativ Extra. Dinner: Heinz Tomato Ketchup, Delikato Delikatess Majonäse, McCain 123 Frites . more...
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Losing 0.6 kg a Week
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silbermau's Weight History
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